Vura
Train by how you recover
Vura reads your recovery — HRV, resting heart rate, sleep — and prices each session to the readiness you actually woke up with.
Recovery-first run coaching
The coach that trains you
by how you recover.
Vura reads your overnight HRV, sleep, and resting heart rate, then sizes today's run to what your body can actually afford — and an AI coach that knows your history handles the rest.
Launching soon
See how it works
Launching on iOS first, Android to follow — no spam, just one email at launch.
Why Vura
A coach that adapts to your body, every day
A plan that bends
A proper periodized plan that flexes when life happens — a bad night, a missed run, a great week. It adjusts instead of breaking.
Track runs from your phone
GPS maps your route with live pace and distance, plus audio and haptic cues that guide you through the workout — no extra hardware to buy.
A coach that knows you
An AI coach with memory — it remembers your goals, your last runs, and how you felt, so the advice gets sharper over time.
How it works
From recovery to your run in three steps
Connect your recovery
Link Apple Health, Health Connect, or Whoop and Vura starts reading the recovery signals your body sends overnight.
Get today's session
Each morning you get one clear session, priced to your readiness with an effort budget you can trust.
Run it — Vura adapts
Run from your phone. Vura learns from how it went and reshapes the days ahead around the real you.
See it in action
Your whole training week, in one app
From today's readiness to your full plan, your coach, and every run you track.
Apple Watch
No watch required.
Even better with one.
Send today's session to your Apple Watch — pace targets and intervals on your wrist, and the run syncs back to Vura automatically. There's a full watchOS companion, so you can leave your phone at home.
- → One tap to export a structured workout — warm-up, intervals, and targets included.
- → A watchOS companion app for glanceable readiness and run control.
- → The run flows back through Apple Health — heart rate included — to grade your effort.
Life Mode
Life happens. The plan survives.
Vura is built for the weeks that don't go to plan — it reshapes forward instead of guilt-tripping you backward.
Sick for a week?
Vura ramps you back safely instead of dropping you straight into the session you missed.
Traveling?
Mark yourself away and Vura reshapes the week around the days you can actually run.
Missed three runs?
It rebuilds forward from where you are — no impossible catch-up, no guilt trip.
Inside Vura
Everything works together
One app where your readiness, your plan, your runs, and your coach all talk to each other.
Readiness & Effort Budget
A daily readiness score turns into a concrete effort budget for the session — how hard, how far, how long.
Adaptive plan
A periodized build toward your race that quietly rebalances volume and intensity as your weeks unfold.
GPS tracking + guided cues
Map every route from your phone with live pace and distance, and audio and haptic cues that guide each interval. Wear a watch or strap and Vura grades effort from your heart rate too.
A coach that does, not just says
When your coach suggests moving a run or trimming a session, apply it with one tap. Your plan updates — and nothing changes without your OK. It remembers your history, so advice stays personal.
Trends & race prediction
See fitness trend over time and a live race-time estimate that sharpens as you log more runs.
Pace calibration
Dial in your training paces from a recent race or a manual effort — Vura keeps them honest as you improve.
Works with your data
Bring the recovery data you already have
Apple Health
Health Connect
Whoop
On iPhone or Android, connect one and Vura reads your HRV, resting heart rate, and sleep to set your daily readiness.
No wearable? Rate how you feel each morning — Vura's readiness works from your check-in alone.
Launching soon
"I built Vura because every plan I followed ignored how I actually slept. On paper the week looked perfect; my body disagreed. So I made a coach that starts with recovery — and adjusts the run to the runner, not the other way around."
— The Vura founder · TODO(user): your name
Questions
Good to know before you start
Do I need a watch?
No — you can start and track a run straight from your phone. Pace and distance come straight from your phone's GPS, and audio cues guide the workout. If you wear a watch or HR strap, Vura also reads your heart rate from Apple Health to grade effort — and you can send a session to an Apple Watch.
Does it work with Apple Health, Health Connect, or Whoop?
Yes — all three. On iPhone connect Apple Health, on Android connect Health Connect, or link Whoop on either. Vura uses your HRV, resting heart rate, and sleep to set each day's readiness. You only need one.
What distances does it cover?
From 5K to the marathon. Pick your race and Vura builds a periodized plan that progresses toward it and adapts as you train.
Does my data sync across devices?
Yes. Your plan, runs, and coach conversations are stored in the cloud and stay in sync, so you can pick up where you left off on any device you sign in on.
Is it free?
Vura is free to start — the core coaching, recovery-based sessions, and run tracking are free to use. A premium tier will unlock the more advanced features, and we're still finalizing exactly what's included and what it costs. Join the waitlist and you'll hear the details before launch.
I'm new to running — is this for me?
Yes. You don't need a race on the calendar — there's a "get fitter" goal alongside 5K to marathon training. Vura starts from where you are and builds gradually, sizing each run to your recovery so you're far less likely to overdo it early.
Is there an Apple Watch app?
Yes. Vura has a watchOS companion, and you can send today's session to your Apple Watch as a structured workout — pace targets and intervals on your wrist, with the run syncing back automatically. It's an add-on, not a requirement.
What happens to my health data?
Vura reads recovery signals like HRV, resting heart rate, and sleep only to plan your training — never to sell or advertise. It stays tied to your account and syncs to your private cloud storage. See our Privacy Policy for the details.
Start today
Run the session your body is ready for
Vura is launching soon. Leave your email and we'll tell you the day it goes live.
Launching on iOS first, Android to follow.